I am really bad with posting challenges at the start of the month. But then again, a healthy lifestyle change doesn’t (have to) wait til the start of the month so, I guess I’m letting myself off the hook. I think any day is a good day to start a workout practice or healthy eating program (not diet!!). In fact, I’m gearing up to start another Whole 30 on Monday – no point in waiting til the start of August when I can feel so much better sooner?
Source: Butt & Gutt 30 Day Plan
I am professional article writer, writing since 2001. I have written article mostly on health and fitness . If you like the article, please don't forget to follow my on social networks.