Healthy Care



Onions commonly known as “pyaz” in Indian households not only have distinct aroma but also have several health benefits to offer. We all know onions are loaded with many chemicals that help you keep many diseases at bay. But did you know this pungent smelling food can help in curing asthma too?

There are two varieties of onions- white and red. The red onions are considered one of the best cures for asthma as they are packed with antioxidants and anti-inflammatory properties. In addition, they also contain vitamin C, sulphur compounds, anti-bacterial and anti viral properties.
Even studies have shown that red onions have several compounds such as thiosulphinate, qucercetin and anthocyanin cyanidin in form of flavnoids and antioxidants, which make red onions one of the best cures for asthma and allergies.
Here is how you can use onions to cure asthma


Things you’ll need

  • ½ kg of red onion
    Take 6-8 tablespoons of honey
    Take about 300-350 grams of dark brown sugar
    Take 2 fresh lemons
    5-6 glasses of water

How to Prepare It

  • First, heat the sugar in some utensil until it starts melting down
    Add chopped red onions to it and keep stirring it
    Now add water to the mixture
    Boil it until the water is reduced to one-third quantity
    Allow the solution to cool down and squeeze lemon juice in it and add honey
    Keep this mixture in a glass jar

Learn How To Make Turmeric Tea To Fight Inflammation All Day Long

Turmeric is the best herb to solve many health problems. It has been used since ages to fight many diseases like diabetes, liver problems, acne and many more. It supports overall health and wellness. It is well known for its healing powers. It has powerful anti-inflammatory and antioxidant properties.

Turmeric Can Be Used In Many Ways

It can be consumed as a spice in many dishes or you can even consume a bit of it directly. Turmeric tea is another way to add turmeric to your diet. Turmeric tea is a popular way of consuming this healthy herb. It is prepared using freshly grated turmeric roots or pure turmeric powder. It is a very effective method to consume this spice. It acts as a well known ayurvedic remedy to boost health and is a great addition to your fitness regime.

Turmeric Tea Is A Great Remedy For Inflammation

Its high concentration of curcumin helps in fighting inflammation. It is as effective as anti-inflammatory medicines. The crucumin content in turmeric also provides relief in arthritis pain and other inflammatory conditions. Turmeric is the best natural source of curcumin.

How To Prepare Turmeric Tea

It is a very easy task to prepare turmeric tea. You can prepare turmeric tea with pure turmeric powder or turmeric roots. You can also buy fresh turmeric roots for better results. Here are the steps to prepare turmeric tea:

  • Boil 3 to 4 cups of water
    Add two tablespoons of turmeric powder or mash two slices of fresh turmeric to the boiling water
    Simmer for 5 to 10 minutes
    Now strain the tea

You can also add some honey, lemon or orange juice to enhance the taste. You can also add black pepper or ginger according to your taste.Also read: Understand all about Knee Inflammation: Causes, Symptoms and Treatment
Other health benefits of turmeric tea

It Prevents Alzheimer’s Disease

The antioxidant property of turmeric can prevent Alzheimer’s. Curcumin found in turmeric may also help prevent it as it improves memory and boosts mood. It reduces brain inflammation, hence reduces the chances of getting Alzheimer’s.

It May Prevent Cancer

Turmeric tea has many medical properties. It antioxidant and anti-inflammatory properties can contribute to cancer prevention. Many researchers have found that curcumin is an effective anticarcinogen, which is a substance that prevents cancer.

It Boosts Immunity

The anti-inflammatory properties of turmeric can help boost immunity. It acts as a great contributor for enhancing immune system health. It is also very helpful for people with immune system disorders. Hence, regular consumption of turmeric tea is a great way to boost immunity naturally.

It Lowers Cholesterol Effectively

Bad cholesterol or LDL can develop many health-related risks and some serious health conditions like heart diseases or stroke. Turmeric tea is an effective way to reduce bad cholesterol in the body and enhances heart health. Turmeric tea also works for liver detoxification and cleanses the liver.

It Helps Treat Acne

Antioxidants work wonders for skin health and reduce acne. Turmeric is rich in antioxidants. Now you have more reasons to drink turmeric tea. You can drink turmeric tea once in a day or you can also apply turmeric directly to your face to get rid of acne.

Natural Muscle Relaxers You Must Try

At some point or the other everyone suffers from muscular pains or soreness which can be described as tightness, tension, hardness or a bulging feeling in the affected area. You can make a long list with all the problems that come from spending nine or more hours in an office, eating poorly, improper posture, etc. Stress does not allow you to sleep well either, which causes more muscle spasms and pains.

It can impact your every day normal activities. To relieve your over-worked and stressed muscles there is much natural muscle relaxer available which will help heal the affected area unlike any prescribed over the counter muscle relaxers which normally do not heal the problem instead provide just instant relief. Why take a prescription drug to relax your muscles when there are so many natural ways to accomplish your goal? Here are the best muscle relaxers that you can try.

Chamomile Tea

Chamomile tea is the best muscle relaxer especially when the muscle tension is due to stress. It has a calming effect on the body reducing anxiety and stress to facilitate faster healing of the muscle tissues. Chamomile tea has anti-inflammatory and muscle relaxing properties. Also, it has about 36 flavonoids with anti-inflammatory properties. Those taking diabetic medications should take chamomile in moderation and under the guidance of a doctor.

Epsom Salt

The magnesium content in Epsom salt, which is easily absorbed in the skin helps in healing and relaxing muscles. This is best used by adding approx 2 cups of Epsom salt in the bathtub filled with warm water and having a soothing bath for at least 20-30 minutes once a week. This helps in removing the extra fluids build-up in the muscles which aggravate the stiffness and soreness of the muscle.


Another strong muscle relaxer is peppermint. It is very effective in treating sore muscles, backaches, leg pain, and tension headaches. The menthol in peppermint offers analgesic, anti-inflammatory and antispasmodic properties that help relieve muscle pain and inflammation. It even improves blood circulation, which helps reduce pain and spasms.


The soothing scent of the lavender adds to its pain relieving and anti-inflammatory properties that help reduce pain, swelling and inflammation of the sore muscles. It is a very effective natural muscle relaxant which induces a calm, relaxed sleep which is best for healing the muscles. You can use it effectively by adding a few drops of lavender essential oil with warm coconut oil and massage it on the affected area using circular movements. It can be repeated once daily until muscles are

Relaxed Valerian

Valerian soothes muscles and also gives relief from menstrual pain. Valerian works mainly due to its antispasmodic effects. You can drink valerian tea to reduce pain. You should not take this herb during pregnancy and breastfeeding or if you take narcotic pain relievers or prescribed sleep medications.
Effective Home Remedies to Reduce bad Cholesterol in the Body
Cholesterol is not a bad term, in fact it is essential for the basic functioning of the body. However, you also get extra cholesterol from fatty foods that you consume. There are two types of cholesterols, the good and the bad. While the good one is necessary for your body to function normally, bad cholesterol is something that you should be aware of. When you have bad cholesterol in your body, it starts building up in your arteries. The bad cholesterol or LDL is bad for you in many ways. Here are some natural remedies to control your cholesterol and tips to reduce bad cholesterol in your bloodstream.


Oats are traditional food known to reduce bad cholesterol in the body. Oats contain soluble fibers which hinder the absorption of LDL in body and hence reduce its levels naturally. Mix oats in your homemade granola bar or have a bowl at breakfast. Eating just one cup of oats a day can help people with high cholesterol levels. So your favourite morning breakfast can also be one of the best home remedies for high cholesterol.

Apple Cider Vinegar

The magic ingredient which is in news as a solution for a number of ailments, it is also effective at reducing the levels of bad cholesterol in your body. Given that most of us are not a fan of the taste, mixing it with your favourite fruit juice can greatly improve the taste.

Amla Or Indian Gooseberry

Amla is one common ingredient in many of the Ayurvedic preparations and not without a reason. Amla is the only food source which retains its high Vitamin C concentrations even after being cooked or burnt, it has plenty of powerful antioxidants which help with cholesterol management. Taking Indian gooseberry powder mixed with a tablespoon of honey with warm water can help reduce bad cholesterol.


Another common kitchen ingredient and yet highly effective in cholesterol management. Raw garlic has high concentrations of allicin, a sulfur containing compound which aids in lowering bad cholesterol in body. If you want to use garlic for cholesterol reduction, raw garlic is your best bet.

Grate fresh garlic as a seasoning on your soups, salads or bread or take a pod of garlic with water. The downside to this remedy is garlic breath, which can be reduced by sucking on to a lemon wedge or drinking peppermint tea. So get some garlic when you visit the local store the next time for your natural high cholesterol treatment.


John Dee

I am professional article writer, writing since 2001. I have written article mostly on health and fitness . If you like the article, please don't forget to follow my on social networks.

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